Working Out That Bonus Caution During the Last Trimester of Pregnancy

During the third trimester of pregnancy you may feel incredibly tired, however find yourself unable to drop off to sleep or getting up often in the evening not able to get back to sleep once again. Your sleep interruption might be because of lots of things; physical discomfort, your child kicking, indigestion, nocturnal trips to the loo, or an inability to turn off psychologically – with your mind racing with exciting plans for the future, even in the little hours. This damaged sleep can be exceptionally stressful, leading to exhaustion and anxiety, and leaving you with no energy …

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