Pregnancy Tips - 1st Trimester Cooking & Nutrition

Latham Thomas explains appropriate nutrition for health and energy in your first trimester, consisting of ideas for easy and healthy treats.

See SureBaby.com’s full series of pregnancy videos at http://www.surebaby.com/pregnancy-videos/

Full Transcript:.

Hi, I’m Latham Thomas, prenatal health expert with www.SureBaby.com and the creator of Tender Shoots Wellness. Today, we are going to speak about your nutrition for the very first trimester.

Consuming and pregnancy go together. Now is the perfect time to change your diet and lifestyle. It’s time to consume wholesome food and avoid foods high in hydrogenated fats.

During pregnancy, a few hundred additional calories from healthy foods is all the additional you truly need. Since specific minerals and vitamin requirements (like calcium and iron) go up, so including foods abundant in these nutrients is best for you and your growing child.

Remember to take your strengthened prenatal vitamin everyday with folate and check in with your medical company to see which prenatal is finest for you.

During the first trimester, you may find it difficult to consume a well balanced diet if you are experiencing morning sickness. One method to help prevent morning sickness is to have a protein-rich meal for breakfast and supper, and to consume at regular intervals throughout the day.

This need to consist of fresh fruits, nuts, seeds, yogurt, dried fruits, cut up veggies, dips like hummus and, obviously, mineral water.

Today, we’re going to make a quick path mix that you’ll have the ability to take with you on the go. Take almonds (a great source of healthy fat and protein), dried apple (a good source of pectin), raisins (which help to reduce irregularity), cashews (which are high in magnesium and a terrific source of healthy fat) and dried berries (an excellent source of anti-oxidants). Position it in a huge bowl and mix everything together.

Pack your path mix in small baggies for your prenatal kitchen on the go.

Some other things to include in your prenatal kitchen include granola bars, crackers, almond butter and bottled water.

If you go out and your forget your path mix and you get starving, simply stop at the shop. However, keep in mind to choose the healthiest choice. Pursue a piece of fruit, unsalted nuts or yogurt. Ensure to keep easy and nutrient-rich foods like these within reach. It will assist to keep you and your child feeling excellent.

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