Folic acid, or folate, is a B vitamin of severe significance during pregnancy. It’s required to make extra red cell for growth of the fetus, carries oxygen to the body and helps in reducing baby’s threat of birth defects.
When preparing a pregnancy, its recommended to start taking folate a minimum of one month prior to conception. When pregnant, the requirement for folate continues to grow. Food sources of this vitamin include fortified cereals, leafy green veggies, citrus, beans and peas.
Getting the correct quantities of folic acid from food alone might show difficult, nevertheless. Please consult with your health care provider about taking an everyday prenatal supplement with folic acid.
http://pregnancyready.com/the-significance-of-folic-acid-throughout-pregnancy/
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