Best Exercises for Pregnancy - Pelvic tilts and raises

http://danielalexandra.com/pilates/pre-natal-pilates-series/

20 weeks Pregnant, Chiswick based Pilates Instructor Alexandra Wisdom, of Daniel Alexandra Holistic Health and wellness demonstrates a short pre-natal Pilates routine which you can do from home without any equipment to strengthen your pelvic flooring whilst anticipating.

These pregnancy workouts should be practiced 4 times a week to prepare you for childbirth and to guarantee a more comfy pregnancy, in addition to a quicker healing.

Workout in pregnancy has been shown to have many health benefits. If you are interested in a more comprehensive exercise program see http://www.pilates4pregnancy.co.uk

https://pregnancyready.com/best-exercises-for-pregnancy-pelvic-tilts-and-raises/