Foods To Avoid During Pregnancy - Pregnancy Guide

During pregnancy it’s important to consider both mother and baby’s dietary needs, and even though you are eating for two there are some foods to be avoided to ensure your baby has a bright and healthy start in life. Fruit and Veg A diet rich in fruit and vegetables is recommended to boost your vitamin intake, but ensure you rinse fresh fruit, salad and vegetables in warm water first to avoid traces of soil which may contain toxoplasma. Toxoplasmosis is a parasitic infection that can cause brain damage or blindness in your unborn child.

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