We all know we need to workout to maintain a healthy weight and healthy heart. This rule holds true all throughout pregnancy and with clearance from their doctors, pregnant women can safely workout up until they day they deliver their baby. There are so many benefits of working out while pregnant, including healthier weight gain for the mother, elevated mood related directly to working out, decreased stress levels, less incidence of high maternal blood pressure and water retention, less incidence of preeclampsia, a quicker return to pre-baby shape, and so much more. With this many benefits associated with working out during pregnancy, you can’t afford not to, and since you need to work out, you need to invest in maternity workout clothes. The following are workout essentials that every woman should have.
First, invest in moisture-wicking items as they absorb sweat quickly, keeping you drier and more comfortable while you workout. This is particularly important when you are pregnant because you are expanding in different areas. As you expand, different areas get sweatier (not pleasant, but true). If sweatier areas stay moist too long there is an increased risk for rashes and fungal growth. The quicker your body dries, the better, so moisture-wicking tops and bottoms are a great choice for your maternity workout wear.
A supportive sports bra is essential for your maternity workout clothes, especially for aerobic activities such as jogging, aerobics classes, or cardio machines. If you neglect to purchase a supportive sports bra during your pregnancy, your breasts will be much more prone to stretch marks and major sagging in the future. It is worth the money for the best maternity sports bra you can get. Look for sports bras with adjustable straps, underwire, and back closures for extra support.
Make sure you buy the proper clothing for the proper activity. Invest in maternity yoga pants for yoga, maternity running pants for jogging and maternity cycling shorts for cycling, etc. Certain clothing is made for certain activities and they perform their best for these activities. For instance, cycling shorts are usually made with a little extra padding in the rear so you don’t get so sore from the bike seat. If you don’t want to spend a lot for your maternity workout clothes invest in a couple pairs of universal maternity pants and tops to get you through multiple workout activities during your pregnancy.
Above all, invest in the proper workout shoes. Your regular workout shoes may not work during your pregnancy due to your expanding feet. If this is the case, purchase some slightly larger shoes so you are comfortable and blister free. They will also help prevent injuries during your workout.
Being fit during your pregnancy is a healthy practice for women and a great stepping stone to leading a healthier life after you deliver your baby. Comfortable, functional maternity workout clothes can help you stay more active, fit, happy, and attractive throughout your entire pregnancy. The right maternity workout clothes can also make your workout more enjoyable. If you enjoy what you are doing there is a higher chance of doing it more often.
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