” This book is a should have for all phases of your pregnancy. Thanks to “Bellie Fit Fundamentals,” I had a terrific pregnancy and 4 hour delivery. I will not have another kid with out it!” -Aretha Hill, Three time Olympian “I can’t state sufficient about what this info did for me throughout my pregnancies. “Bellie Fit Essential” provided a wealth of knowledge for me and my clients.” -Nolana Newton, Medical Professional of Physical Therapy “Bellie Fit Fundamentals “offers suggestions on weight management, physical fitness, and exercise for females who want to improve their pregnancy and post-baby healing. Monique Hollowell, a previous intercollegiate athlete with competence in physical fitness programming, combines both her professional life and personal pregnancy experiences in order to share the information of the specialized fitness and nutrition program she produced to promote the sort of way of life that enables pregnant women to accomplish healthy weight gain, reduced complications, and ease of vaginal shipment with minimal medication. Hollowell provides insight into the problems that pregnant females face along with simple and realistic options that will guide females through prenatal and postnatal care. She assists ladies comprehend the benefits of workout and mindful consuming by offering important information on: Getting ready for changes to the body throughout pregnancy Planning and developing nutritious meals Structuring cardio, flexibility, and resistance training programs Losing child weight quickly and successfully “Bellie Fit Fundamentals” supplies the practical suggestions that will help females not only take pleasure in pregnancy, but also achieve an in shape way of life and body after the baby is born!
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http://pregnancyready.com/bellie-fit-basics-the-ultimate-guide-for-a-fit-pregnancy-and-fabulous-healing-2/
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