Pregnancy Stretches - initially, second and third trimester stretches

http://www.flaviliciousfitness.com/blog/2013/04/24/ pregnancy-stretches-first-second-third-trimester-stretches/
Stretching is extremely essential to implement throughout pregnancy Have a look at more pregnancy videos and nutrition at www.flavilciousfitness.com

Click on this link for my remarkable Pregnancy program written to guide you through each trimester: All-Belly Pregnancy Program: http://www.allbellypregnancyworkout.com

Today’s Stretch:

Hold for 30 – 60 seconds:

Neck Rolls
Fixed Neck Stretch
Shoulder Stretch and Roll
Inner-thigh Stretch
Runner Stretch
Hamstring Stretch
Groin Stretch
Side-lying Quad Stretch
Mermaid Stretch
Cat/Cow Stretch
Kid’s Pose
Calf Stretch.

http://pregnancyready.com/pregnancy-stretches-initially-second-and-third-trimester-stretches/