There are numerous emotional issues that can arise after a failed pregnancy. In fact, emotional issues are often the major obstacles to getting pregnant after miscarriage. In most instances, in spite of having experienced tremendous loss, the body is perfectly primed for experiencing another pregnancy and this can be the best time to start over again. Following are several tips on conceiving even as you grieve your loss.
Speak With Your Physician
It is first important to gain a clear understanding of your current level of reproductive health. For some women, issues with the interior of the uterus may make it difficult to carry a fetus to term. In most instances, however, the true cause of a miscarriage is likely to be unknown. There are an endless number of factors that are at play during gestation and any one of these could the reason why a pregnancy has self-terminated. Ruling out factors such as bladder or sexual infections is essential for ensuring that the next attempt is more successful than the last. It is also important to make certain to adhere to the doctor-recommended schedule for allowing the body to rest before becoming sexually active again. Most doctors will recommend a resting period of 4 to 6 weeks, however, the unique circumstances of an individuals condition may impact this recommendation.
Start Fresh Emotionally
Stress can have a very negative effect on efforts to conceive. The same is true of most negative emotions such as anxiety, fear and depression among others. Getting pregnant after miscarriage often requires prospective parents to take on entirely new attitudes about the past and the future. Unresolved emotions can cause tension between partners and make sexual interaction awkward and even oppressive. Taking the time to discuss private thoughts and fears often helps couples to resolve issues of guilt and blame. Silence can lead to misperception and even miscommunication, so it is always best to discuss hidden issues so that both parties can move forward, looking ahead rather than behind.
Stay Positive
The body is ready for another pregnancy, though the mind and heart may not be. Significant levels of the pregnancy hormone remain present within the body for a substantial amount of time after a miscarriage has occurred. By becoming sexually active as soon as the advised waiting period has expired, helps couples to take optimal advantage of this hormone. By keeping your focus on the future you can remain stress-free, maintain a healthy and active relationship and ultimately, conceive again.
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