Many women wonder what to avoid when you’re pregnant. There are many different foods and chemicals that can cause a health issue to a pregnant woman. Understanding these foods and chemicals can better prepare many women during their pregnancy, and help them to keep their bodies as well as their babies healthy. Oftentimes woman are unaware of the health risks associated with certain foods, additives and harmful chemicals, and unknowingly expose their babies to harm. This can be devastating to a mother and father, so it is important to receive the proper education oneself on what is not OK to be exposed to during this time.
One of the many harmful foods that a pregnant woman can be exposed to is raw seafood. Fish that is undercooked or even contaminated can create bacteria that are harmful to a pregnant woman and her baby. Learning what to avoid when you’re pregnant can provide the best environment for a baby to grow in a healthy way. Pregnant women should stay away from raw fish of any kind. This means no eating sushi while pregnant. This can be a common mistake that many women who are having a baby make. Cooking fish thoroughly can avoid harmful bacteria from surviving.
The Federal Drug Administration suggests that pregnant woman not eat foods high in mercury. It is thought that high levels of mercury can harm a developing baby’s nervous system. It has also been indirectly linked to other birth defects and conditions. The FDA recommends no more than eight to twelve ounces of seafood a week for women who are bearing children. This is helpful in cutting down the potential for mercury exposure to a young unborn child. Some of the fish that contain high levels of mercury include swordfish, shark and king mackerel. Sticking to the FDA guidelines for fish containing low levels of mercury such as tuna, salmon and shell fish is best. Knowing what to avoid when you’re pregnant can be helpful.
Pregnant women should also stay away from undercooked poultry and eggs. The bacteria that are found on these undercooked food items can be harmful to anyone, but a pregnant woman usually has a stronger reaction to these bacteria. This can put the baby’s health in jeopardy as well as the pregnant woman’s health. Foods that contain raw egg products such as Caesar salad dressing, cookie dough batter and eggnog, as these can have harmful salmonella, which causes food poisoning. These include what to avoid when you’re pregnant in terms of food.
Learning what to avoid when you’re pregnant can include an extensive list of do’s and don’ts. At the top of this list includes do not change the cat box while pregnant. In fact women who are bearing a child should not be exposed to cat feces at all. There is a harmful virus that can be harmful to women while carrying a baby called toxoplasmosis. It is important to delegate this chore for another person until the baby is born.
Women should avoid any harmful chemicals that can penetrate the skin, and get into the blood stream of a pregnant woman. Some examples would be hair dye and creams that contain harsh chemicals and these chemicals have been known to penetrate the skin. These can enter into the blood stream and harm the unborn child. It is always best to check with the doctor to learn what to avoid when you’re pregnant to be certain that the harmful foods and chemicals are escaped. Many women have found that by avoiding these harmful ingredients, they were able to provide a healthy environment for their child to grow.
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