Your Finest Pregnancy, The Ultimate Guide to Relieving the Aches, Discomforts, and Uneasy Side Effects During Each Phase of Your Pregnancy

Have a safe, healthy, and comfortable pregnancy. Written by 2 physical therapists with over twenty years of combined experience helping ladies relieve aching feet, hurting backs, perpetual peeing, and many other uncomfortable conditions, Your Best Pregnancy provides easy options and simple exercises to assist females feel their finest from head to toe. Through detailed pictures, illustrations, and down-to-earth advice that is both clinically validated along with easy to comprehend, you will learn how to: Deal with the most uneasy symptoms throughout pregnancy, such as back and shoulder pain, bladder problems, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Properly strengthen the pelvic flooring and core to avoid diastasis recti. Nurse, lift, and care for a baby (or infants) using correct body mechanics to prevent stress and injury. “Your Best Pregnancy is enjoyable, fascinating, and helpful. It feels like sitting down with an experienced and relied on good friend to speak about all the difficult and usually-not-discussed issues of pregnancy. We keep a copy at our practice to use advice to patients.” óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH “A must read if you’re pregnant or simply had an infant and question why your body feels the way it does! … An ideal go-to book for every pregnant woman, whether it’s your first or 4th pregnancy.” óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL TREATMENT PLLC IN New York City CITY “Your Best Pregnancy resembles having two friends on speed dial who simply occur to likewise be physical therapists, and in Hoefs’ case, an experienced mama. They provide new and expert moms the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass.” óLESLIE GOLDMAN, MPH, WOMEN’S HEALTH AUTHOR, LESLIEGOLDMANWRITES.COM

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