Nowadays, the infertility percentage is increasing year by year because of bad living habits, work pressure and environmental pollution. Personal routines are extremely important to pregnant with a healthy baby. Let’s now take a look at the information in every day life to assist you get pregnant with a health baby.
Beware of alcohol, tobacco and caffeine
Individuals constantly smoke and consume to reduce their work pressure, which actually have a big effect on pregnancy. Please give up smoking, alcohol, coffee and soft beverages that with irritation. Throughout pregnancy, the caffeine needs to be avoided, because the caffeine can accelerate the loss of calcium and minerals.
Be care of indoor contamination
Ladies are susceptible to decor and furnishings contamination, electromagnetic radiation contamination and kitchen fume contamination. The damage of these contaminations will directly affect the next generation. The benzene pollution released from all sort of paint, covering and adhesive in household, workplace and working place are quickly affect females’s health. It will even straight affect the development of fetus.
Be careful of electro-magnetic radiation
If working or living in a location that filled with electromagnetic radiation, the circulatory system, immune, reproductive and metabolic function of women will all be affected, therefore causing physiological imbalance. The females are prone to headaches, fatigue, irritation, tired, sleeping disorders and other symptoms.
Pre-pregnancy workout
Pre-pregnancy exercise can strengthen the mother’s body, promote the metabolism, enhance and collaborate functions of all systems. In addition, it can likewise improve sexual function, so regarding provide high quality eggs to be fertilized. Throughout the exercise, because of the adjust of nerve system an pituitary function, secretion of all kinds of sex hormones will be increased, (such as follicle-stimulating hormonal agent, progesterone, estrogens, progestational hormone and prolacrin, and so on) then the function of ovarian, breast, uterus and other sexual organs will go through a severe of changes, which offer a good structure for the development and fertility of embryo tissue. Also the function of heart and lung will be improved, which helps to transport a variety of nutrients. Pre-pregnancy workout can enhance muscle function to prevent problems such as malpositon and systocia, decreasing the harm to the brand-new born infant. The disease resistance ability of mother would be improved too, which can resist the intrusion of numerous pathogenic microbes during pregnancy.
Be care of the family pets
The excreta of cats, canines and other family pets are the primary source of toxoplasmosis, which will affect the advancement of the fetus. So it’s better for the females who are preparing to have a baby to have a blood test first to see whether the toxoplasmosis index is favorable. If the blood test is favorable, it’s not suitable to pregnant. The females should be treated with drugs to turn the index to unfavorable and then pregnant in 1 or 2 months.
No comments:
Post a Comment