Being pregnant and maintaining the pregnancy to its full term requires a lot of commitment. Other than bringing a bundle of joy to the mother-to-be, getting pregnant usually causes a lot of stress to the body and thus the need for a woman who is trying to get pregnant to make sure that her body is at its peak. When trying to get pregnant, there are things which you definitely should not do if you not only want to have a smooth delivery but also to give birth to a healthy baby.
Consume Alcoholic Beverages When Trying To Get Pregnant
This is a sure way to fail when trying to conceive. This is so because most alcoholic beverages contain substances that are known to reduce a woman’s fertility. If by any chance you succeed in having a baby, the substances contained in the alcoholic beverages are sure to affect your unborn child. It is not uncommon for women who are fond of drinking alcohol when trying to get pregnant to give birth to babies with birth defects.
If you want to increase your chances of getting pregnant, it is advisable that your stop taking alcoholic beverages long before trying to get pregnant. Two to three months of abstinence prior to trying to conceive is advisable if your want to increase your shot at fertility. Keeping away from substances that contain alcohol will be good for you and your baby especially given that your body will be free of toxins which affect major organs such as the liver.
Increase Your Intake Of Caffeine When Trying To Conceive
Caffeine, both in drinks and food, is bound to decrease your fertility as a woman. To decrease your chances of getting pregnant, simply increase your intake of coffee to over three cups when trying to get pregnant. Studies have consistently shown caffeine to have a negative impact on both fertility and pregnancy and thus doing this will guarantee having reduced chances of having a healthy baby. Studies also link caffeine with increased risks of miscarriage. Increasing your intake will thus increase your chances of losing your baby through a miscarriage.
Smoking And Using Drugs During Pregnancy
There is no sure way of impairing your body’s ability to get pregnant than to increase your smoking and use of drugs. Nicotine and other substances found in drugs like cocaine and marijuana are associated with reduced fertility. These substances are also to blame for increasing rates of miscarriage. Studies also show that women who consume such drugs when trying to get pregnant have an increased likelihood of having babies with birth defects. If getting pregnant is something that you wish for, you should definitely avoid doing any of the above things.
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