How to Calculate Your Ovulation

Are you planning to get pregnant? If you do, you need to find out how to calculate your ovulation. Understanding the procedure of ovulation will help you to identify your most fertile durations. Understanding these things will give you a higher possibility of getting pregnant. There are numerous methods on how to determine your ovulation; these consist of counting the days of your cycle, identifying your basal body temperature, checking the appearance of your cervical mucus, using an ovulation package, and or an ovulation calculator.

If you are having a regular cycle and you have a healthy body, calculating your fertile days is not that challenging. All you need to do is determine the length of your cycle. The menstrual cycle starts from the first day of your menstruation to the day prior to your next menstruation begins. Typically most ladies has 28 to 30 days cycle. For women having irregular period, try using other techniques so you can identify when you will have to ovulate.

When you understand the length of your cycle, count 14 days backwards from the day where your next period will begin. The result will be your ovulation day. Thus, you need to plan your intercourse 3 to 5 days prior to your ovulation, a day in the past and or on the day of your ovulation. This is the ideal time because the sperm can endure up to 5 days particularly if the conditions are favourable. Proper timing is needed so you can increase your possibilities of getting pregnant.

The Basal Body Temperature Level is the other way to know if you are fertile or not. Basal Body Temperature level refers to the recorded temperature when you awaken and before you do any physical task. If your temperature increases by one degree Fahrenheit or 0.2 degree Celsius, this means that you simply had your ovulation.

When you ovulate, your cervical mucus will look slippery, clear, and with a consistency like of a raw egg white. Ovulation causes the volume of mucus to increase. When you see that your mucus is almost comparable with egg white that is the day of your ovulation. After your ovulation, the mucus will be sticky and light.

You may also use an ovulation package, if you wish to be 99% sure that you are ovulating. The ovulation set steps your Luteinizing hormonal agent. An increase of this hormone shows that you will have your ovulation within the next 24 hours. Ovulation package can be purchased in drug store shops.

Another technique utilized in determining your most fertile days is to utilize an ovulation calculator. All you need to do is go into the very first day of your last duration and the length of your cycle. The online calculator will then reveal you the dates when you are most fertile.

http://pregnancyready.com/how-to-calculate-your-ovulation/