5 Drills for Low Back Pain During Pregnancy | SmashweRx | Trevor Bachmeyer

Help, she is pregnant and has major low back pain!
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Over the last few months I’ve been getting a substantial amount of messages about pregnancy and low back pain.
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So let’s address this issue right now. .
If you’re building a mini-human and you’re low back is going to war with you, then this is for you.
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Now, if you’ve got low back pain and you’re not pregnant, yeah, do these, they’ll change your life.
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Enough talking, let’s help the future moms!
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1️⃣ Cross Legged Twist
2️⃣ Cat Cow
3️⃣ Crescent Moon
4️⃣ Quad Twist
5️⃣ Quadruped Push Back
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https://pregnancyready.com/5-drills-for-low-back-pain-during-pregnancy-smashwerx-trevor-bachmeyer/