The 3 prenatal yoga practices on this DVD integrate breathing workouts with postures that securely enhance your limbs and extend the upper body and spinal column to develop area for growing child. Shot in 3 stunning settings in Honolulu. Provided by Cathy Louise Broda, who was bring twins at the time of shooting.
DVD is readily available at www.purpleyoga.com/shop.html.
http://pregnancyready.com/trailer-pregnancy-yoga-a-practice-for-each-trimester/
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