Most women will get stretch marks to some degree during their pregnancy. When this happens, women will want to know how to get rid of them. Here are a few tips to help you get rid of them, or even prevent them from happening in the first place:
#1 Eat nutritious foods that will help to provide nourishment to the skin. This is not only helpful for the mom, but also for the baby. Prenatal vitamins and other supplements may also be a great way to avoid them as they help to condition the skin. Make sure that you eat foods that have a lot of protein and calcium.
#2 Drink a lot of water. It is recommended that you get at least 8 glasses a day. Drinking water helps to keep your skin hydrated and improve elasticity. This is recommended for everyone, not just pregnant women.
#3 Use a moisturizer cream all over your body. Focus on areas that are prone to stretch marks, such as the belly, back, thighs, and breasts. While moisturizing lotions are not really proven to prevent stretch marks, it can definitely help to relieve the itchiness that comes along with stretch marks.
#4 Make sure that the moisturizers that you use are natural and safe for both you and the baby. You can use cocoa butter and other creams that are recommended for pregnant women.
#5 Talk to your doctor to see if they have any recommendations for you to help you decrease your chances of getting stretch marks.
#6 Use products such as wheat germ oil when you are trying to remove the marks that have already occurred.
#7 Don’t get too much sun exposure. It is really important that you use sunscreen when you go out in the sun for long periods of time. Just remember to use a sunscreen that is safe during pregnancy.
#8 Keep your skin from drying out. Cold weather and frequent showers can really dry out your skin. It is really important to use moisturizer before and after exposure to cold weather or water.
#9 Look for stretch mark removal creams such as cocoa butter, bio oil, and other lotions that help to diminish their appearance..
As you can see, there are many things that can be done to help the appearance of stretch marks. Make sure that you do everything you can to begin preventing them early on in your pregnancy.
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