Being pregnant may bring some additional set of duties for you however that does not mean you can’t enjoy and have fun on special celebrations. If you have not announced your pregnancy to the remainder of the world, then holi might be a great time to reveal such good news.
If you remain in the later phases of your pregnancy then individuals will definitely go easy on you without you needing to say anything. However you still require to take preventative measures when it concerns applying yourself physically.
So prior to making any plans for your holi events, have a word with your medical professional. She may suggest your some safety measures depending upon the stage of your pregnancy.
Can holi colour affect me or my growing infant?
Yes definitely some colours might be damaging for you and now that you are pregnant it’s ended up being even more important to select the best colours to play holi.
Colours made at home from fruits or flowers are safe to play with. Natural colours made from vegetables or natural dyes are safe for you and your child. You require to take safety measures when it pertains to deciding which colours are safe to play holi. Currently there is no centralized body which regulates the production of holi colours. Natural heena is considered safe whereas black heena consists of paraphenylendiamine (PPD) which may trigger allergic reactions. Colours which contain either of these kinds of heena will be identified as “natural”. Also, a colour made with natural dyes will be labelled as ‘natural’ however the powder base of the colour might be damaging.
Another thing you require to comprehend is that colours made with commercial dyes and oxidized metals threaten for you and your growing baby.
What to do in case of response from colours?
Colours might enter in your body through three ways. Intake, inhalation and absorption through your skin.
It is a well known that your immunity levels drop when you are pregnant therefore making you more prone to disease and infections. Your skin also ends up being more delicate than before, so you may find yourself having responses to holi colours.
If you have actually injected liquid or powder colours or if someone has actually tossed colours of unknown origin on you, try the following solutions:
- Wash you mouth or the afflicted location.
- Do not consume anything in attempting to flush out the colours.
- Look for any soreness, irritation, dryness and so on
It’s also suggested to speak with the medical professional in the following cases:
- The colours utilized contains lead or mercury which is harmful for you and your growing child
- Your vision blurred since of the colours
- You feels dizziness or fainting
- You start throwing up or diarrhoea
Tips on how to enjoy the holi feast:
- Instead of consuming excessive in one go, try to break your meals to avoid indigestion, heartburn and level of acidity.
- Avoid fatty and sweet foods in case you have gestational diabetes
- Stay away from alcoholic drinks
- Keep a count on caffeine drinks such as coffee, cold beverages, tea and so on
- Keep yourself hydrated
Other things to bear in mind on holi:
- Many people celebrate the celebration of holi in the right spirit but may use festival for a rowdy and rash behaviour. Stay alert and keep yourself away from gatherings you are not comfortable with.
- Throughout holika dahan keep your self at a safe range, if it gets too smoky, transfer to an aerated place.
- Use a thin layer of oil or moisturizer on your face and other exposed parts of the body.
- Use full sleeves clothing to decrease exposure of your body to harmful colours.
- Don’t let the colours stay too long on your body, clean them before they dries.
Keep things in balance and, you never know, this may well be the very best Holi ever!
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