CONSUMING WELL WHEN YOU’RE ANTICIPATING supplies mums-to-be with a practical technique to browsing healthily and delightfully through the 9 months of pregnancy – in your home, in the workplace, at Christmas, in dining establishments. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to consume when attempting to develop once again. And the book comes with 150 modern, yummy, and healthy dishes that feed mum and child well, take little time to prepare, and are gentle on queasy stomaches. At the heart of the book are numerous pressing questions every mother-to-be has: Is it real I should not eat any food cooked with alcohol? Will the caffeine in coffee cross into my child’s blood stream? I’m entering my second trimester, and I’m slimming down, not getting – help! Is all sushi off limitations? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae – can I indulge? (The response is yes!)
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