Pregnancy Cardio Exercise (very first trimester, 2nd trimester, 3rd trimester)

Join me for this 20- min pregnancy cardio HIIT exercise! We do 45 s of movement with 15 s break!
How to deal with discomfort in natural labor: http://bit.ly/31 MnU5Q
Pelvic Flooring Guide For Birth Preparation: https://bit.ly/2NI407 r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Weight-loss course: http://bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
__________________________________________________________________________________________________.
Contact your physician prior to beginning this or any workout regimen. Do not do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractic physician for private treatment. You are accountable for your own safety. Full disclaimer at the bottom.
__________________________________________________________________________________________________.
More Freebies:.

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN.
www.fitaftergd.com/meal-plan.

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND LICENSED DIABETES AND BARIATRIC TEACHER: http://bit.ly/2mjlsF5

— “THE TOTAL GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”.
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

— “THE BEST 4 SCIENTIFIC-BASED DIETS (WAY OF LIVES) TO REDUCE WEIGHT” with all 4 kinds of meal strategies (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING).
https://www.pregnancyandchildhoodnutrition.com/weightloss

— “HOW TO DROP WEIGHT AND INCREASE BREAST MILK SUPPLY”.
https://www.pregnancyandchildhoodnutrition.com/milksupply

Disclaimer: This is general prenatal fitness only. Please check with your medical professional or healthcare supplier to see if this video is safe for you. You are responsible for your own safety. Do not do anything that feels unsafe for you or child. Stop if you have any pain or discomfort, bleeding, chest discomfort or shortness of breath, lightheadedness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TELEVISION and Jessica Pumple are not responsible in any way for any injury, loss, damages, expenses or costs suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes teacher, registered dietitian and pre & postnatal fitness trainer. She helps pregnant females stay healthy, have healthy children and easier labors. She assists new mamas with postpartum healing, to heal and strengthen their core and lose the infant weight.

If you enjoy our material register for our channel, struck the bell button, leave a comment and share with your pals so I can make you the more of the videos you enjoy!

Copyright P&P Health Inc.2020 All rights reserved.
Music: Epidemic Music.

#pregnancycardioworkout #prenatalcardioworkout #pregnancyworkouts.

http://pregnancyready.com/pregnancy-cardio-exercise-very-first-trimester-2nd-trimester-3rd-trimester/