Pregnancy: Tips for Better Sleeping Positions | Deanne Liew | Online Yoga | Movement for Modern Life
Deanne shows some tips for how to sleep better when you are heavily pregnant. Not yoga, but very helpful tips to keep you comfortable when you’re in bed. You will need bolsters, 2 cork blocks, a foam block, a blanket and some cushions to help to prop yourself up.
Let us know how you get on by leaving a comment below!
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Please watch: “Mindful Hip Openers Yoga Class | Vidya Heisel | Online Yoga | Movement for Modern Life”
https://www.youtube.com/watch?v=0sKEpOURqfM
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