A guide to help support ladies through post-partum recovery on the physical, emotional, relational, and spiritual levels. Kimberly Ann Johnson draws from her huge professional experience as a doula, postpartum expert, yoga teacher, body worker, and ladies’s health care supporter, and from the recovery customs of Ayurveda, traditional Chinese medicine, and herbalism– as well as her own personal experience– to cover – how you can prepare your body for birth; – how you can arrange yourself and your home for the finest possible shift to motherhood; – basic practices and home solutions to facilitate recovery and restore energy; – how to enhance relationships and aid the return to sex; – discovering to exercise securely postpartum; – bring your baby with convenience; – exploring the complex and often conflicting emotions that develop postpartum; – and much more.
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