Sweetheart Fakes Her Pregnancy to Trap Partner, Quickly Regrets It|Dhar Mann

If you do not have trust in a relationship, then you don’t have anything.

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http://pregnancyready.com/sweetheart-fakes-her-pregnancy-to-trap-partner-quickly-regrets-itdhar-mann/

Runner's World Guide to Running & Pregnancy, How to Stay Fit, Protect, and have a Healthy Child

A pregnant reader’s guide to remaining active and fit throughout pregnancy arms expectant moms with everything they need to know about running throughout this essential time, presented in a month-by-month format. Original. 15,000 very first printing.

Learn More

http://pregnancyready.com/runners-world-guide-to-running-pregnancy-how-to-stay-fit-protect-and-have-a-healthy-child/

How To Increase Fertility? The Truth About Fatigue

If you are experiencing difficulties getting pregnant and are wondering how to increase fertility you should look at your energy levels.

Feeling stressed and tired has become an acceptable norm. Some people wear ‘fatigue’ as a proud badge of their efforts and hard work and don’t think anything bad of it. We expect to get tired as we age. Once upon a time you could jump out of bed feeling energized and the reflection in the mirror showed a fresh and glowing person, but now after pressing the snooze button for an umpteen time you still can’t drag yourself to the shower.

Fatigue is the symptom and the end result of hormonal and immune imbalances in the body and not as its often believed the sign of approaching hormonal issues. By the time you start feeling fatigued on a regular basis the imbalances have already taken place. Optimal fertility and a healthy pregnancy require an abundance of energy, hormonal balance and a healthy immune system. Adrenal exhaustion, insulin resistance and imbalanced estrogen and progesterone can concoct an internal body climate that’s not suitable to a new life and can even make living in your own skin unbearable for you.

How to tell if your fatigue levels are impacting your fertility?

24 Signs and Symptoms of Chronic Fatigue

• Feeling tired upon waking in the morning
• Unexplainable aches and pains in the body
• Dull and lackluster skin and hair
• Puffy and tired eyes in the morning
• Feeling heavy and slow, lacking spring in your step
• Sugar and caffeine cravings
• Mental confusion and scattered thoughts
• Lack of sense of purpose and direction in life
• Feeling frazzled at the thought of your to-do-list
• No energy to exercise
• Frequent colds and infections
• Feeling irritable and tired most of the time
• Low threshold for pain and situations which require diplomacy and patience
• Flying off the handle over small matters
• Feeling emotionally vulnerable, teary and misunderstood
• Insomnia and restless sleep
• Signs of premature aging
• Excess weight no diet seems to be able to remove
• Sluggish digestion, feeling bloated
• Low libido and loss of interest in your partner
• Feeling depressed and melancholic
• Lack of motivation
• Menstrual irregularities
• Infertility

Most cases of chronic fatigue can be addressed with simple yet effective lifestyle and dietary changes. Sometimes, in case of CFS (Chronic Fatigue Syndrome) there could be additional players involved such as viruses, bacteria and auto-immune conditions which will need addressing if discovered.

How to increase fertility by controlling your fatigue?

• Eliminate all caffeine from your diet for 6 weeks. Thereafter, you can have organic green tea in moderation.
• Stop consuming refined food which contains white sugar, white flour and white rice.
  Avoid all artificial sweeteners such as aspartame (Nutrasweet and Equal) and Splenda. They can contribute to infertility, obesity, epilepsy, Parkinson’s and brain tumors.
  Splenda is made by heavily chlorinating sugar cane. By ingesting Splenda you are ingesting chlorine! Stevia is a natural plant sweetener. Organic stevia and agave syrup are healthy sugar alternatives.
• Avoid sugar. Sugar lowers immunity, feeds cancer cells, has been linked to breast cancer, ovarian cancer, prostate cancer and rectal cancer. Sugar contributed to premature skin aging and ages your egg cells. Sugar contributes to autoimmunity, arthritis, asthma, heart disease, migraines, multiple sclerosis and many more conditions.
• Avoid margarine. Margarine is a source of transfats used in many commercial baking goods. Avoid buying frozen cakes, biscuits, pizza etc… in your supermarket which most likely contain it.
• Avoid commercial cereal, bread and snacks made with flour and grains.
• Exercise daily. Even if it’s a brisk walk for 40 min, make sure to move your body. Scientists have found that regular moderate exercise extends life and longevity.
• Drink purified water with fresh peppermint, lemon and lime to help you with the sugar cravings.
• Eat nuts and seeds, seasonal organic fruit and vegetables, chia seeds, hemp-seed protein powder, organic eggs, wild fish in moderation, quinoa and amaranth. Smoothies are a great way to get your daily serve of fruit and veg in a raw and unprocessed form.
  Adding nut butters and seeds to your smoothies will turn them into a meal which can substitute a breakfast or lunch if you don’t have time to prepare a big meal.
• Go to bed before 10pm and get up between 6 and 7 every morning, including the weekends.
• Take a good quality (preferably practitioner grade) fish oil, multivitamin and probiotic daily.
• Follow these guidelines for at least 6 weeks and watch your body, energy levels and fertility transform.

Fatigue is a results of hormonal and immune imbalances in the body caused by intake of food which is loaded with empty calories, toxins, endocrine disruptors and anti-nutrients devoid of enzymes, vitality, vitamins and minerals.

What are your thoughts on fatigue? Do you have any additional tips on how to increase fertility by addressing your fatigue levels? Would love to hear from you!

http://pregnancyready.com/how-to-increase-fertility-the-truth-about-fatigue/

The Reality About Bindi Irwin's Pregnancy

Bindi Irwin is dedicated to honoring the tradition of her father, the late “Crocodile Hunter” Steve Irwin. And with spouse Chandler Powell, she’s discovered the partner to support her in making that happen. In August, Irwin took to Instagram to reveal that she’s pregnant. Here’s what we understand!

Bindi and Chandler made the big announcement on August 11 th, 2020, in the most Irwin-appropriate way possible:

” Child Wildlife Warrior due2021 Chandler and I are happy to reveal that we’re expecting! […] This gorgeous little being has become the most fundamental part of our lives.”

The pair was likewise excited to include fans in their infant’s journey, with Irwin requesting for any advice or suggestions other moms and dads may have.

Keep seeing to see The Reality About Bindi Irwin’s Pregnancy!

#BindiIrwin

On-brand statement|0:16
Huge surprise|0:57
Turning it into TELEVISION?|1:46
Happy grandparents|2:37
Mini Bindi|3:31
Bump buzz|4:23

Check Out Complete Short Article: https://www.thelist.com/250320/ things-about-bindi-irwins-pregnancy-you-dont-know/

http://pregnancyready.com/the-reality-about-bindi-irwins-pregnancy/

Oh, Infant!, Pregnancy Tales and Advice from One Hot Mother to Another

The NAACP Image Award-winning starlet presents an uproarious guide to contemporary pregnancy that counsels expectant mamas on how to browse related turbulence with humor, design and empowerment, sharing lighthearted memories of her own experiences with prenatal check outs, yearnings and more.

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http://pregnancyready.com/oh-infant-pregnancy-tales-and-advice-from-one-hot-mother-to-another/

Understanding The Fertility Awareness Method

Fertility awareness method is one of the oldest ways of telling when it’s best to get pregnant through monitoring their fertility cycles. Even though this method is already old, it will always be effective, most especially if used properly. Actually, there were mathematical artifacts that tell that women before used this method to track their fertility cycles. They found stone artifacts that had evidences telling that prehistoric women use this method as well.

Fertility cycle varies from one woman to another, usually in length. However, the average length is twenty-eight days. The first day of this cycle is the first day of a woman’s period and the last day is the day before she gets her period again. Normally, a woman is fertile in the middle of these days. However, there are instances when a woman is only fertile for a few hours and some are fertile for up to four days.

When a person says fertile, it means the ovary has released an egg to be met by a sperm. A pregnancy is possible if sexual intercourse is done before release of an egg. This is so because a sperm can live in a woman’s body for two days and it can wait there until the egg is released.

In order to use the fertility awareness method, a woman must check her vaginal discharge daily. This discharge changes as she goes through the cycle. Generally, a fertile discharge is stretchy. If a woman can pull the discharge with thumb and index finger without breaking, it most probably means that she is fertile. To get pregnant, it’s best to have intercourse during these days. If she doesn’t want to get pregnant, it’s recommended that she avoid intercourse within these days.

Birth control pills can affect the discharge as well as latex from a condom. Therefore, if a woman wants to use this method, she should not use any form of birth control for it to be accurate. This will keep the discharge free from all effects that birth control method can give. Also, she should be very diligent in checking discharge in the morning before having intercourse.

Fertility awareness method is one of the oldest ways that is still used in the modern world today. This doesn’t require any tool but a woman just needs to be consistent in checking her discharge. This method, although not accurate when done incorrectly, makes a woman know herself better and be free from the effects of birth control pills.

http://pregnancyready.com/understanding-the-fertility-awareness-method/

Chrissy Teigen's heartbreaking loss triggers conversations on pregnancy issues

Dr. Jen Ashton goes over Chrissy Teigen opening up about losing her child 20 weeks into her pregnancy and recommendations for those who might have experienced a similar loss.

http://pregnancyready.com/chrissy-teigens-heartbreaking-loss-triggers-conversations-on-pregnancy-issues/