5 Foods to Diet on for Overweight Obese Pregnant Women

They say you should eat for 2 during a pregnancy but some women are overweight prior to becoming pregnant and that extra weight can take a toll on one’s posture and energy so it’s advisable to still eat a rounded diet, just one less calorie rich than before allowing you to lose some extra weight but not affecting the health of your child. Essentially, you must consume dishes and snacks rich in iron, folic acid, vitamins and calcium to ensure you and your child are receiving the healthiest of foods that will benefit you both the most…

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