Most women diagnosed with Polycystic Ovarian syndrome often fear the thought of being unable to bear a child. You need not be depressed because getting pregnant with PCOS is definitely possible. Currently there are some advanced yet expensive ways like IVF (In Vitro Fertilization) offered by different medical facilities for couples who want to have children. Some people also opt for fertility pills and some others use medical prescriptions from doctors. On the other hand, there are also natural ways to get pregnant that are recommended for women with PCOS which are not only inexpensive but also have been proven effective.
One of the highly recommended and effective methods to get pregnant is by following a healthy diet. By maintaining a healthy PCOS diet, major symptoms of polycystic ovarian syndrome such as hormone imbalance in the body and lack of ovulation can be alleviated.
Eating healthy food also promotes the health of the environment of the uterus and overall health of the body, making it more suitable for conception. Moreover, by following a strict healthy diet it decreases the chances of miscarriage and other complications like diabetes during pregnancy
Some of the important things to keep in mind when planning a PCOS diet include balance between daily protein intake and amount of carbohydrate consumption. Eating organic foods like meat and dairy is also highly recommended because these organic products do not contain ingredients that can contribute to the hormonal imbalances in the body cause by PCOS. Moreover, organic foods contain healthier proteins and vitamins that help promote the health of the body.
One of the major symptoms of PCOS also include the high level of estrogen in the body that contributes to hormonal imbalance, thus consumption of foods that contain estrogen must be limited. It was found out that caffeine greatly increases the estrogen level in the body, this is why women getting pregnant with PCOS are advised to avoid and even better to quit drinking coffee and other foods that are high in caffeine content.
Along with the balanced diet, others also recommend intake of different vitamins, supplements, and herbs. These supplements help in promoting hormonal balance of the body and enhancement of regular ovulation. Some of these herbs include licorice root, omega blend, and chaste tree berry.
Aside from a balanced diet and supplements, being physically active and doing at least 30 minutes of body exercise everyday can help improve the chance of getting pregnant. Enrolling to yoga classes, Pilates, or aerobics does not only help promote overall health but also relieve the body from stress and tension. Furthermore, by exercising daily one can lose weight and burn some excess fats that enable the body to restore hormonal balance.
Lastly, having a healthy diet and a fit body should also be coupled with a healthy lifestyle. Chances of conceiving a child can be greatly increased if a woman with PCOS trying to get pregnant does not smoke, use drugs, or drink alcohol. These unhealthy practices affect one’s health and put not only the mother’s health in danger but also the possible life that she will carry in her womb. Getting pregnant with PCOS is not easy and it requires great determination.
No comments:
Post a Comment