Hypnotherapist and knowledgeable doula Sophie Fletcher show you the secrets to having a safe, natural and favorable birth. Using an effective combination of mindfulness, hypnosis and relaxation techniques, Sophie will guarantee you feel really excited and entirely gotten ready for birth. With stories from females who have actually successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, find how to: – utilize your body and mind together to stay concentrated and in control – draw on visualisation and breathing methods to help birth progress – feel positive and empowered, in the past, during and after you give birth Reassuring, useful and based entirely on what works, Mindful Hypnobirthing is your important guide to giving birth the way you want to.
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https://pregnancyready.com/conscious-hypnobirthing-hypnosis-and-mindfulness-techniques-for-a-calm-and-positive-birth/
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