Being pregnant is such an exciting experience everyday. You have to deal with the different changes which are taking place in and outside of your body. While most moms find these changes overwhelming, some are having time dealing with the undesirable symptoms of pregnancy. What are the changes to expect on the 19th week of pregnancy?
The Baby’s Development
By this time, your baby is now over 8 ounces in weight and around 10 inches in length. Surprised for the sudden increase in length? Your baby can now stretch her body a little bit so her length can now be measured almost accurately.
The length of her legs and arms are now proportioned with the rest of her body now. Hairs continue to sprout on her scalp and her kidneys continue to produce urine. Also, the baby begins to digest the diet of the amniotic fluid. If you are having a baby girl, she may already have around 6 millions eggs in her ovaries.
The Mother’s Progress
Pregnancy symptoms such as pains and aches in the abdominal area are still present. This is due to the stretching muscles caused by the growing baby. Leg cramps and hip pains can also be experienced. Also, lightheadedness or dizziness can occur.
As weeks pass by, you notice that you are getting bigger and bigger. Aside from the growing baby inside your tummy, it can also be caused by your growing appetite which is pretty normal during pregnancy. Pregnant women have an increased requirement for food as the baby also needs food to grow and develop.
You may also notice that the palms of your hands are getting red. This is actually caused by extra oestrogen in the body. Some women have noticed red patches on their cheeks, forehead, and upper lip. This phenomenon is called chloasma. You may also have noticed the darkening of your freckles, nipples, underarms, scars, vulva and thighs. After delivery, these darkened spots will eventually fade.
Getting a Healthy Diet for a Healthier Pregnancy
Observing a healthy diet is very important during pregnancy. The lifestyle which the mother observes affects the health of her baby. The diet of the mother is also the diet of the baby. Therefore, pregnant women should be extra careful and conscious with the foods they take in.
Proper choice of foods during pregnancy is very important. Make sure to include blackberries in your diet if you are pregnant as they are really beneficial for you and your baby during this very crucial stage.
Blackberries for the Preggies
Blackberries are powerful fruits composed of highly potent chemicals that are beneficial to the body. They contain high levels of Vitamins A, E, C, K and fibre which are known for their profound benefits to the human body. Vitamin A is useful in optimizing eye health. Meanwhile, Vitamins E and C contain antioxidant properties which help fight infections and enhance one’s immunity. Vitamin E helps in preventing blood clotting and promotes better calcium absorption.
Fibres are beneficial in reducing cholesterol, improving digestion and enhancing colon health. Blackberries are also rich in polyphenols, ellagic acid, anthocyanins and antioxidants which are known for their cancer fighting abilities. These nutrients also contain anti-inflammatory effects. According to research, inflammation is a major risk factor for cancer.
Blackberries are said to safe when taken during pregnancy. Apart from its fibre content which is good in warding off constipation, blackberries are excellent sources of folate which is very important in the growing and developing foetus. According to research, folate is useful in preventing the development of neural tube and other birth defects. It also helps in reducing women’s risk for miscarriage.
Aside from its ability to increase one’s energy, blackberries are also believed to be rich in sodium but minimal fats which can help in enhancing foetal brain development. This superfruit is also claimed to be rich in potassium and Vitamin which are also beneficial in pregnant women.
Safety Precautions in Eating Blackberries
When eating blackberries, take safety precautions first. Make sure to wash them first as they may contain fertilizer, pesticides and other chemicals which can increase your risks for birth defects. Never take stale berries which normally have molds. They can cause food poisoning and abdominal pain.
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