5 Nutritional Foods to Eat When Pregnant

Nutrition is always important but it becomes even more important when you are pregnant. A women’s diet needs to provide enough energy and nutrients for herself as well as the baby. This means that pregnant women need a balanced and nutritious diet. Having a balanced diet means consuming the correct amounts of carbohydrates and fats, protein, and eating a variety of fruits and vegetables

https://pregnancyready.com/5-nutritional-foods-to-eat-when-pregnant/