Congratulations! What wonderful and exiting news to hear that you are pregnant. Very first pregnancy or your 2nd or the 3rd time around it is always crucial that you look after yourself and your child.
We all know that it is so crucial to take care of yourself during the months of pregnancy. In my series of posts connected to pregnancy and care I wish to share info that I experienced throughout my pregnancies as well as professional opinions that I got from doctors and referrals from associated publications.
Let’s begin our journey together by finding out how to look after the dietary requirements of you and your child. It is vital to have a healthy diet plan throughout pregnancy and breastfeeding time. Specialist’s opinion is that you must take added vitamins and supplements to prevent deficiencies.
However if you want to enter into a practice of healthy consuming and eat the right food in best quantities you will have the ability to have a healthy pregnancy prevent the extra supplements.
All of us know that organic is the best. No included nasty chemicals and pesticide that are damaging to our bodies in addition to the environment. I prompt you to consume organic vegetables and fruits during pregnancy.
Well balanced diet is key to an excellent pregnancy. Good Quality protein, many fresh veggies, fruits, calcium rich foods and small amount of unsaturated fats included in your everyday diet. To carry out daily physical functions and grow our body need 7 groups of nutrients. Carbohydrates, proteins, fibre, vitamins, minerals, fats and water.
Let’s look at each group of nutrients in information
Carbohydrates:
Carbohydrates are an important energy source for an expecting mom along with baby’s main source of energy from which to grow and develop. We need eight portions of carbs a day to keep up with the energy requirements throughout pregnancy.
Carbohydrates:
Carbohydrates are an essential energy source for an expecting mom in addition to infant’s main source of energy from which to grow and develop.
Carbohydrates divided in to 2 main categories. Simple Carbohydrates or Complex Carbohydrates. Simple Carbs are apples, apricots, kiwi fruits, bananas and berries. Suggesting eat only 3 or four servings of fruit a day.
Consume more of Low GI complex carbohydrates as whole grain breads, cereals, brown rice and pasta, vegetables and lentils, seeds and nuts. Complex carbs provide steady and slower release of energy to the body. Complex carbohydrate food groups are also abundant in vitamins and minerals and dietary fibres. We need 8 portions of simple and complicated carbohydrates a day to keep up with the energy requirements throughout pregnancy.
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