In Mom Radiance, maternity way of life maven Latham Thomas shares the pointers and methods to support a joyous journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet plan, eradicate harmful practices, and integrate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get pointers to help in reducing tension; reduce common pains; demystify birth plans, labor coaches, and midwives; work up indulging treats like homemade shea butter and coffee sugar scrub; and enjoy over 50 delicious, nutrient-rich recipes to nurture both you and your “bun.” Mama Radiance also includes a postpartum health strategy to assist you back to your prebaby body, troubleshoot breastfeeding issues, and welcome your plentiful new life. Mama Radiance includes: – Illustrated exercises for a fit, fabulous, and comfy pregnancy – Fleshed-out cleaning programs to improve fertility – An easy formula for deconstructing those insane cravings – Yoga sequences created for prepregnancy, each trimester, and postpartum – Checklists for your prenatal pantry, discovering a birth coach, and loading your birth bag – Glow foods to help you snap back to your fab prebaby body As your licensed glow pilot, Latham will guide you through every phase of your pregnancy, providing you practical suggestions to make your journey a cheerful and lively one.
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https://pregnancyready.com/mom-glow/
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