Real Food for Gestational Diabetes, An Alternative to the Standard Nutrition Technique

Getting detected with gestational diabetes is scary, but it doesn’t need to remain that method. Think of easily handling your blood sugar, effortlessly getting the right amount of weight during your pregnancy, and bring to life a stunning, healthy child. This can be you! Genuine Food for Gestational Diabetes offers an alternative to the traditional nutrition approach that embraces nutrient-dense and scrumptious foods that nurture you and infant without causing high blood glucose. With the incorrect info (or no info at all), far too many females are left alone dealing with erratic blood sugar and excessive weight gain, often leading to high dosages of insulin or medications. Unfortunately, this often takes place in spite of these mamas dutifully following the dietary recommendations given to them by well-meaning clinicians; a restrictive diet that leaves them feeling disappointed, dissatisfied, and puzzled about ever increasing blood glucose. In Genuine Food for Gestational Diabetes, prenatal nutritionist and diabetes teacher, Lily Nichols, RDN, CDE, CLT, sets the record directly, using revamped carbohydrate recommendations and exercise guidelines based on the most recent medical research. You can have gestational diabetes and have a healthy baby. Lily will reveal you how. With this book, you have the tools to turn this medical diagnosis into a true blessing in disguise.You’ll discover: Why traditional diet therapy often fails and what to do insteadHow the best prenatal nutrition can decrease the probability you’ll require insulin by 50% Precisely which foods raise your blood glucose (and more significantly, which foods DON’T raise your blood sugar) How to customize a meal strategy with the correct amount of carbs for YOU (there’s no one-size-fits-all plan, regardless of what you might have been informed) The fact about ketosis during pregnancy (and why checking urine ketones isn’t helpful) Details on insulin and blood sugar-lowering medications used in pregnancyWhich foods to emphasize to provide your child with the best nutrients for optimal development (these real foods have a long history of producing strong, healthy children) The best prenatal exercises to manage your blood sugar level and get ready for laborWhat to do after delivery to avoid type 2 diabetes

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