How to Track Cervical Mucus

During each month, the mucus produced by the vagina and the cervix is changing due to changes in levels of estrogen and progesterone. This measurement can figure out how close or far you are from ovulation. After your period ends, you will typically have a few “dry” days. Throughout the very first week you might notice that your cervical secretion becomes sticky. A couple of days before ovulation, the mucous ends up being clear, watery and yellow-colored. On the day of ovulation ends up being thicker, moister and more stretchy (like egg white) and you can have a sense of wetness in the vaginal area. The day after ovulation, you have less mucus, which becomes thicker and sticky.

How to track the modifications in secretion?

Although the test is basic, it is important to practice and record all of the changes. When observing the modifications in cervical mucous, try to find changes in consistency, quantity and color. Every morning (when you go to the toilet), take a look at the mucous in the vagina. Even though the modifications can be seen externally while whipping yourself with white toilet tissue, you better examine your cervical mucous by moving one or two fingers into the vaginal area. To inspect the ovulation mucous, press it between finger and thumb and slowly slide your fingers apart. If the cervical mucus stretches into a thread, you are probably ovulating. The second sterile stage begins 4 days after the biggest quantity of mucus discharges (ovulation). The things you need to pay particular attention to when keeping track of cervical secretion are: – Is your vagina dry, wet or extremely damp? – Does the mucus stay on your fingers or on the toilet paper? – Is your cervical mucous stretchy and slippery, velvety or sticky? – Are your secretions clear, white or almost non-existent? – Can you extend the mucus between your two fingers? (If you can, the mucus reveals you that you are really fertile!)

Disadvantages and restrictions

It is challenging to determine the modifications in the mucus if you have recently had sexual intercourse. Due to the existence of seminal fluid mucus will look different. Sexual arousal, use of lubes or spermicides, the use of antihistamines or decongestants and vaginal infections can likewise affect your cervical mucous secretion. The measurement of the mucus is not a trusted kind of determining fertility, so do not count on it if you wish to prevent pregnancy. It is more handy for women who wish to conceive, so they can acknowledge the phase of fertility and ovulation.

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