During pregnancy a majority of women will suffer from some form of morning sickness. There are many techniques to help reduce the effects, including prenatal massages, so you should find something here to help with the nausea. Here are a few ideas of the best remedies I have found.
1. Keeping crackers or dry biscuits at the side of your bed can be helpful. They will be there ready to eat a little something before getting up. Morning sickness can be caused when your blood sugar level drops after eating. As there is a long period of time between dinner and waking up to eat your breakfast you really should try to eat something small,so it is a great idea to eat the biscuit before you get up.
2. Instead of eating a large meal once or twice a day eat small amounts throughout the day to help your stomach. If you prefer you could prepare snacks in the morning for consumption throughout the day.
3. Bracelets or bands that are designed to help with motion sickness can also have a great beneficial use to aid morning sickness. The best thing about this method is that it is completely natural and that means safe for your baby too.
4. If you are like any other mum to be then you are probably not having as much rest as you should. If you are starting to feel nauseous then it is a good idea to lay down as soon as you start feeling any form of dizziness. This helps with the nausea and also if you should start to feel faint it is advisable that you are sitting or laying down.
5. As I mentioned above learning pregnancy massage techniques can help reduce the effects of morning sickness. Many studies that have been carried out have found there to be a link between stress and morning sickness. Therefore anything that can help alleviate the stressful feelings you are going through can only be good. A good prenatal massage is certainly a very relaxing experience.
Pregnancy massage can be learned at home and is relatively inexpensive to do, it also can help with many of the other aches and pains associated with pregnancy, so is a very useful skill to learn.
Above are some of the most common and natural treatments for morning sickness. Hopefully you will find something here to help you get through your morning sickness nightmare and get back to normal.
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