A Look at Foods an Expectant Woman Should Avoid In the Third Trimester of Pregnancy

Nothing beats the feeling of knowing that soon you will be welcoming a new bundle of joy into the world. You are simply overwhelmed by the prospect and joy of motherhood that you simply can’t wait for the day that you will hold your bundle of joy in your arms. Irrespective of your race, social background or status, you will agree with me that this feeling is universal. It’s what every single mother experiences when expectant. However, it’s instructive to note that a happy ending to your pregnancy is more or less dependent on how well you take care of your pregnancy.

If you are in your third trimester of pregnancy, chances are that you are wondering the kind of foods to eat as well as the ones to avoid. You need not despair as you are not alone in this quest. Scores of expectant women across the globe share the same concerns. All they want is to ensure that their pregnancy is safe and that they get to deliver their unborn child safely and healthily.

In your third trimester of pregnancy, it’s imperative that you add at least 300 calories to whatever you’ve been taking. At this stage, your baby is adding additional pounds and it’s your sole responsibility to ensure that he/she develops properly in anticipation for life out of the womb. While there are a myriad of reasons as to why you should take a balanced diet, there are also a number of foods you need to avoid as much as possible in your third trimester. Consuming such foods could prove detrimental to the well being of your unborn child.

So what kind of foods do you need to avoid especially if your pregnancy is in the 3rd trimester? For starters, it’s imperative that you avoid seafood that is rich in mercury. Don’t get me wrong. Sea foods are a great source of omega 3 and fatty acids that are generally helpful in promoting a baby’s brain and eye development. However, there are certain sea foods that contain a high level of mercury that could seriously affect your baby’s development as well as have a negative effect on their nervous system. In this regard, you need to avoid sharks, tilefish, king mackerel as well as sword fish.

Secondly, you need to avoid foods that are raw, uncooked or refrigerated. Such kinds of foods contain bacteria that could essentially harm your baby. As an expectant mother who wouldn’t want anything to happen to your unborn child, its instrumental that you cook foods properly and abstain from consuming any raw foods or foods uncooked properly. Thirdly, you need to avoid unpasteurized foods as they have been known to be the cause food borne illnesses. At this point in time, your objective is to ensure that you give birth to a baby without any medical conditions. A better way to ensure this is to watch what you eat, eat the recommended diet and avoid foods that could potentially hamper the development and well being of your baby. If you take all these into consideration, you will be brimming with joy during birth as you hold a healthy baby in your arms!

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