The Go-To Guide to Keep You Active and Healthy Throughout Your Pregnancy and Beyond Whether you’re a professional athlete or a devoted weekend warrior, you’re major about your sport and your commitment to fitness. Now that you’re pregnant, you may be getting clashing health and exercise guidance from your household, friends, and physicians. With all the issues and misinformation, it’s tough to know where to turn for precise, supportive assistance so you can have a safe, healthy pregnancy and preserve a high level of fitness. Now, in The Pregnant Professional athlete, triathlete/trainer mama Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have actually collaborated to use: Practical info on how your body modifications monthly, and how to evaluate your own limits Flexible workout prepare for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum duration Truths and tips about consuming well to support pregnancy and fuel your workouts The fact about old better halves’ tales and typical pregnancy myths and misunderstandings With specialist advice and medical insights from an OB/GYN, useful details for the pregnant athlete’s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you remain pleased, healthy, and in leading kind during your pregnancy and beyond.
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https://pregnancyready.com/the-pregnant-athlete-how-to-remain-in-your-finest-shape-ever-prior-to-throughout-and-after-pregnancy/
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