With Conscious Birth, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her ingenious program for pregnancy, childbirth, and beyond. Making use of groundbreaking research in neuroscience, mindfulness meditation, and mind/body medication, Bardacke uses practices that will help you discover calm and ease during this life-changing time, offering lifelong abilities for healthy living and smart parenting. SOME OF THE ADVANTAGES OF CONSCIOUS BIRTHS: Boosts confidence and reduces worry of giving birth Uses deep inner resources for working with discomfort Enhances couple communication, connection, and cooperation Supplies stress-reducing skills for higher joy and health and wellbeing
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https://pregnancyready.com/mindful-birth-training-the-mind-body-and-heart-for-childbirth-and-beyond/
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