Pilates for Pregnancy covers the basics of Pilates and consists of a progressive Pilates program customized for each trimester– concentrating on pelvic floor and stomach strength, posture and health & physical fitness. Anya Hayes’ informative exercise guide will help you dominate the physical and mental tensions of pregnancy and enhance your pregnancy health, state of mind and energy. This is a straight talking, woman-to-woman pregnancy physical fitness guide with a difference. Showing you: · how to enhance the position of your child for a better birth experience; · how to avoid succumbing to the ‘pregnancy waddle’ and safeguard your back as your bump grows; · how to handle 2nd pregnancy posture while knackered and running after/constantly lifting a toddler; · how to lessen the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right frame of mind for a favorable labour, and release stress postnatally; · exactly what cardio workout is safe and helpful to you and your bump, and what you need to avoid.
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https://pregnancyready.com/pilates-for-pregnancy-a-safe-and-reliable-guide-for-pregnancy-and-motherhood/
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