Pregnancy Insomnia: What You Need To Know About It

It’s common for pregnant women to have problems in falling asleep. Insomnia in pregnant women is brought about by a number of factors such as anxiety and excitement. As an expectant mother you are excited by the baby’s arrival and as a result there are high chances that you will lack sleep at night.

It’s also common for a woman to suffer from insomnia as a result of stress. This is usually common if you have just learnt that you are pregnant. Pregnancy requires a lot of planning and conceiving without planning can often result to you having a lot of stress.

Stress can also come to first-time mothers who are unsure of how they will take care of their soon-to-be born baby.

Lack of comfort is another reason why many women suffer from insomnia. Your enlarging abdomen can make you uncomfortable thus prevent you from sleeping. A sluggish digestion has also been shown to bring about insomnia.

How to treat the condition

There are a number of ways of treating the condition. One of the ways is using drugs and the most common drugs that are used are: Ambien, Lunesta, and Sonata.

Another way of treating the condition is exercising. Since pregnancy insomnia is brought about by a sluggish digestive system or aching legs, you should consider engaging in gentle exercises in order to increase the rate of digestion. Exercises will also help you in burning fat thus you won’t be too fat.

Change your room. If you go to your bedroom and you take more than 30 minutes before you sleep, you should wake up and move to another room. For example, you should go to your sitting room and read a novel or a book. Once you feel sleepy, you should go back to the bedroom and sleep.

Avoid hard-to-digest foods. You should avoid eating hard-to-digest foods during supper. This is because this will make you uncomfortable thus have a difficult time sleeping.

It’s also advisable to avoid taking liquids within the last hour of bedtime. This is to avoid waking up during the night in order to go to the bathroom.

Conclusion

This is what you need to know about pregnancy insomnia. You should be careful when taking the insomnia medications.

This is because there are some medications that are associated with congenital conditions such as cleft palate and cleft lip. To be on the safe side you should ensure that you consult your doctor before you take the drugs.

pregnancy (Third trimester)

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