Pregnancy yoga utilizes postures that contribute to a healthy pregnancy and delivery, and provides health benefits for a pregnant mother and her child during these physically demanding months. Prenatal yoga, another term utilized for pregnancy yoga, includes light stretching into presents that help increase versatility, minimize stress, and relieve pain.
Sleep Enhancer
A California study found that ladies in their second trimester who start a mindfulness-based yoga program– one that incorporates meditation with yoga positions– experience fewer awakenings during the night.
http://pregnancyready.com/4-reasons-you-ought-to-try-pregnancy-yoga/
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